Help Your Partner If He Has Premature Ejaculation

Premature ejaculation is the most common problem that affects men’s sexuality. Most men will suffer from premature ejaculation at one point or another in their life, and that can cause them to be anxious or have low self-esteem. Furthermore, especially in committed relationships, premature ejaculation is a problem that affects both parties, and not just the man.

If you are in a relationship with a guy who suffers from premature ejaculation, there are plenty of ways that you can help your partner.

Open Communication: Encourage open and honest communication about the issue. Create a safe space where your partner feels comfortable discussing his concerns and emotions related to premature ejaculation.

Avoid Blame: It's important to avoid placing blame on your partner for the condition. Premature ejaculation can be caused by various factors, including psychological and physiological reasons. Blaming your partner may only worsen the situation and damage the relationship.

Educate Yourself: Learn about premature ejaculation together. Understanding the causes, triggers, and available treatments can help both of you feel more empowered in managing the condition.

Seek Professional Help: Encourage your partner to consult a healthcare professional or a therapist who specializes in sexual health. They can provide expert advice, guidance, and treatment options tailored to your partner's specific needs.

Explore Techniques: There are various techniques and exercises that can help manage premature ejaculation, such as the stop-start technique, the squeeze technique, and pelvic floor exercises. You can explore these techniques together and incorporate them into your sexual activities.

Practice Sensate Focus: Sensate focus exercises involve exploring each other's bodies in a non-sexual way to enhance intimacy and reduce performance pressure. This can help alleviate anxiety and improve overall sexual satisfaction.

Try Different Positions: Experiment with different sexual positions that may help delay ejaculation or reduce sensitivity. Some positions may provide more control and stimulation than others.

Use Relaxation Techniques: Encourage your partner to practice relaxation techniques, such as deep breathing, meditation, or yoga, to reduce anxiety and stress levels, which can contribute to premature ejaculation.

Consider Using Desensitizing Products: There are topical creams, sprays, or condoms available that contain desensitizing agents to help delay ejaculation. However, it's essential to use these products as directed and consult with a healthcare professional if needed.

Support and Patience: Offer your partner unconditional support and patience throughout the process. Premature ejaculation may not resolve overnight, but with time, effort, and understanding, you can work together to overcome the challenges it presents.

Remember that dealing with premature ejaculation is a journey that requires both partners' involvement and support. By working together and maintaining open communication, you can strengthen your relationship and improve your sexual satisfaction.